|Simply stated Individual Therapy is all about you. I understand the most difficult action for you to take is to take the first step by picking up the phone. It takes courage to reach out and ask for help especially from someone you’ve never met. I respect that. Look at this opportunity as a means to discover your highest potential and personal growth.Using various proven and tested techniques in a safe and comfortable environment, allows you to go deeper within yourself to access the root cause of your issues. Once these issues are identified, I will help you bring about positive change.What is Holistic Counselling
Holistic Counselling guides your body, mind and spirit to function in harmony. This type of counselling focuses on healing you as a complete, whole person, therefore the word ‘holistic’. It truly is therapy that is all about you. Holistic Counselling recognizes that your needs are complex and so are the forces that drive them. It is an ongoing process of exploration, encouragement and accountability that will help you achieve your personal and professional goals in a focused and satisfying way.Should I See A Psychotherapist?
I have helped many individuals overcome numerous issues that were causing discomfort or who were experiencing a crisis in their lives. The reason to seek help really comes down to the need to remove whatever circumstances or situations that are negatively impacting your life. Some of the common issues fall under the following topics:• Depression
• Stress and Anxiety
• Relationship problems
• Marriage issues
• Career problems
• Grief or Loss
• Overcoming fear
• Low self esteem
How Psychotherapy Helps
You are now courageously taking the stand that you know you are important. You are worthy of the time it will take and the guidance given to become your wonderful new self. For you, this is such an exciting time!
It’s my privilege to be on this path with you. I look forward to hearing from you. Until then….
Servicing | Toronto, Etobicoke, Mississauga, High Park, Swansea ON