Therapy That Enhances Your Quality of Life
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Holistic Ccounsel

Individual Psychotherapy

Acknowledge that change is the new normal. Denying the existence of change doesn’t do any good.  The most rewarding course of action is to acknowledge its presence and effect on our way of life.  We cannot escape the multi-faceted impact of this crisis. We can admit our vulnerability to it and acknowledge its influence on our global ecosystem

Recognize your limitations. Becoming more aware of your strengths and weaknesses will clue you in to where you need help. Dr. Wiens and McKee discovered that those who recognized that when demands were outweighing their abilities, they didn’t go it alone—they surrounded themselves with trusted advisors and asked for help.

Take deep breaths. When you feel your tension and anxiety rapidly rising, take a moment to breathe. Mindfulness practices help us deal with immediate stressors and long-term difficulties. Practicing mindfulness allows you to be more open to other solutions so you don’t have to waste time in defense mode. Heightening your awareness of your breathing may be difficult at first, but remember that attention is the ultimate act of self-control.

Re-evaluate your perspective of the situation. While you can’t change what’s happening in the world right now, it helps to change your perspective. When you shift your mindset, you might see that what once felt like stress is a problem you want to solve.

Using various proven and tested techniques in a safe and comfortable environment, allows you to go deeper within yourself to access the root cause of your issues. Once these issues are identified, I will help you bring about positive change. It is an ongoing process of exploration, encouragement and accountability that will help you achieve your personal and professional goals in a focused and satisfying way.

I have helped many individuals overcome numerous issues that were causing discomfort or who were experiencing a crisis in their lives. The reason to seek help really comes down to the need to remove whatever circumstances or situations that are negatively impacting your life. Some of the common issues fall under the following topics:

• Depression
• Stress and Anxiety
• Relationship problems
• Marriage issues
• Career problems
• Grief or Loss
• Overcoming fear
• Low self esteem

How Psychotherapy Helps
Therapy (Talk and/or Focusing) is tailored to your specific needs and/or issues at the time. Therapy enhances communication skills, helping you to harmonize your thoughts and feelings. Ganga takes your unique personality and situation into consideration during your sessions, skillfully guiding you to make positive changes that will affect every part of your life. Your sessions will get to the root of your issues motivating a healthy change.This effective treatment explores different ways of dealing with an issue. You learn how to see your situation from another perspective and take appropriate action for your emotional wellbeing. In doing so, you will enjoy more intimacy, compassion, and support for yourself and loved ones. You are now equipped to deal with issues as they come up in a more constructive and caring way.Together we will uncover old limiting beliefs and underlying reasons for repetitive patterns of negative behaviour. When we remove the old patterns we open up fresh, new possibilities for your life.

Benefits of Psychotherapy:

• Sense of Serenity • Heightened Self-Esteem
• Enhanced Confidence • Harmony in Relationships
Career Satisfaction

You are now courageously taking the steps that you know are important to become your wonderful new self. For you, this is such an exciting time!

It’s my privilege to be on this path with you. I look forward to hearing from you. Until then….

Compassionate individual counseling starts with an appointment with Ganga. Contact her today in Toronto, Ontario, to set up a session.

Servicing | Toronto, Etobicoke, Mississauga, High Park, Swansea, Bloor West Village ON